Sauna Sessions
Book a space at your chosen spot below
Welcome to our hot spots!
Nestled by some of Scotland's most iconic cold water swimming locations, our saunas are more than just a place to sweat it out — It's a scenic retreat you won't want to leave.
THE HEART OF OUR SAUNAs?
A panoramic window that showcases the breathtaking beauty of one of Scotland’s most iconic destinations.
idyllic locations
Located conveniently by the shore, we're all about giving you the ultimate heat-up and chill-out experience. It's the perfect opportunity to treat yourself to the benefits of hot and cold therapy.
55 Minute slots
hassle-free booking
Single & Group slots
10 people max.
how it works
Book
arrive
enjoy
Once your 55 minute session has been booked, we recommend arriving about 10 minutes before your session begins to get yourself ready for the experience.
After that, you can use your session how you like. Our perfect session would be 15 minutes in the sauna to start with, followed by a ten minute dook in the water, and another 15 minutes in the sauna. We don’t recommend spending any longer than 15 minutes in the sauna at a time, and make sure to drink plenty of water, you’ll be doing a lot of sweating!
BENEFITS OF HOT & COLD THERAPY
Now, let's talk perks! Hot and cold therapy—no PhD required. It's all about giving your body a little temperature rollercoaster for some serious TLC. Here's why it's the coolest (and hottest) thing you'll do today:
improved circulation
Jumping between hot and cold temps gets those blood vessels doing a happy dance, boosting circulation. Translation? Your muscles get more oxygen and nutrients, making recovery from exercise or injuries a breeze.
Enhanced Recovery
Say goodbye to post-workout soreness! Hot and cold therapy is like a magic trick for reducing swelling and flushing out those pesky waste products that hang around in your tissues. Athletes, take note!
Boosted immune function
Feeling a bit under the weather? Hot and cold therapy can give your immune system a little pep talk, rallying the troops to fight off those germs. Who needs a superhero cape when you've got temperature changes on your side?
Relief from pain
Achy joints and muscles, meet your match! Hot and cold therapy has been hailed as a pain-relief powerhouse, offering a soothing escape from conditions like arthritis, fibromyalgia, and those pesky sports injuries.
